Hey it’s nearing the end of the year and it’s time to take stock of how far we’ve come. Most people train 3 times per week, which is a lot of time to invest in anything! (I do not know how many times per week religious people go to church on average, but I am guessing it’s less than 3 times!)
So what do you think? As this year draws to a close, how do you feel about the time you’ve put in? Are you better than when you started? Did you meet your training goals?
Vote in this week’s poll, let us know in the comments below, and feel free to leave us a message on the FightWorks Podcast message line 877-247-4662!