Jiu-jitsu has an amazing way of keeping people in good health. Its ability to help people lose weight is pretty well documented. But at least here in the United States, with Thanksgiving in November and December’s string of religious holidays, many people find themselves adding weight. Food (and drink!) is everywhere and with warm months usually far on the horizon, people tend to add a few pounds here and there.
What do you think? Is your Brazilian jiu-jitsu addiction enough to keep those extra pounds (or kilos!) off? Let us know by voting in our poll and adding a comment too!
(Just a heads up – this is our last BJJ Poll of 2010! Take a moment to the old ones from this year! We’ve learned a lot!)