Comments on: Dan's Version of the Relson Shake http://thefightworkspodcast.com/2009/12/17/dans-version-of-the-relson-shake/ Brazilian Jiu-Jitsu and Submission Grappling News and Podcast Wed, 08 Feb 2012 18:18:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mike http://thefightworkspodcast.com/2009/12/17/dans-version-of-the-relson-shake/comment-page-1/#comment-442 Mike Tue, 22 Dec 2009 13:58:52 +0000 http://thefightworkspodcast.com/?p=4051#comment-442 I've also tried it with cider before and like that a little better. If I can't get that I will usually try to juice my own apples for the smoothie. I’ve also tried it with cider before and like that a little better. If I can’t get that I will usually try to juice my own apples for the smoothie.

]]> By: Simco http://thefightworkspodcast.com/2009/12/17/dans-version-of-the-relson-shake/comment-page-1/#comment-441 Simco Mon, 21 Dec 2009 06:21:16 +0000 http://thefightworkspodcast.com/?p=4051#comment-441 How prevalent does the cottage cheese end up being? I can't eat it normally without dry heaving despite many attempts. My personal smoothie: 3/4 cup oats 1 scoop whey (ON vanilla) 1 cup soy milk 3 frozen strawberries or 20~ frozen blueberries Optional "knife" of peanut butter. Not recommended with blueberries but definitely strawberries. And lol @ "The sugar in the fake apple juice defeats any purpose of that shake." Monosaccharides: voiding amino acids since 2009! How prevalent does the cottage cheese end up being?
I can’t eat it normally without dry heaving despite many attempts.

My personal smoothie:

3/4 cup oats
1 scoop whey (ON vanilla)
1 cup soy milk
3 frozen strawberries or 20~ frozen blueberries
Optional “knife” of peanut butter. Not recommended with blueberries but definitely strawberries.

And lol @ “The sugar in the fake apple juice defeats any purpose of that shake.”
Monosaccharides: voiding amino acids since 2009!

]]> By: kyle http://thefightworkspodcast.com/2009/12/17/dans-version-of-the-relson-shake/comment-page-1/#comment-440 kyle Sun, 20 Dec 2009 05:28:35 +0000 http://thefightworkspodcast.com/?p=4051#comment-440 I tried it out used simply apple and enjoyed it. Loved the cottage cheese, blueberries added kinda break up the consistency if you like that. Thanks guys. I tried it out used simply apple and enjoyed it. Loved the cottage cheese, blueberries added kinda break up the consistency if you like that. Thanks guys.

]]> By: rowdy http://thefightworkspodcast.com/2009/12/17/dans-version-of-the-relson-shake/comment-page-1/#comment-439 rowdy Sat, 19 Dec 2009 05:34:11 +0000 http://thefightworkspodcast.com/?p=4051#comment-439 mine is not as healthy i guess, but i still like it. -1 banana sliced -1/2 cup granola -1/2 cup berries (any kind in season) -1 cup orange jiuce -1/2 cup fat free milk -few drops vanilla extract -protein powder if i have it... mine is not as healthy i guess, but i still like it.

-1 banana sliced
-1/2 cup granola
-1/2 cup berries (any kind in season)
-1 cup orange jiuce
-1/2 cup fat free milk
-few drops vanilla extract
-protein powder if i have it…

]]> By: Hugo http://thefightworkspodcast.com/2009/12/17/dans-version-of-the-relson-shake/comment-page-1/#comment-438 Hugo Fri, 18 Dec 2009 03:57:07 +0000 http://thefightworkspodcast.com/?p=4051#comment-438 I've been using Dan's shake for a month now and it works. I've lost a lot of weight as it has helped control my appetite. I use apple cider instead of apple juice. That's better for you. Thanks Dan for providing the recipe! I’ve been using Dan’s shake for a month now and it works. I’ve lost a lot of weight as it has helped control my appetite. I use apple cider instead of apple juice. That’s better for you.

Thanks Dan for providing the recipe!

]]> By: Gerardo http://thefightworkspodcast.com/2009/12/17/dans-version-of-the-relson-shake/comment-page-1/#comment-437 Gerardo Thu, 17 Dec 2009 20:31:02 +0000 http://thefightworkspodcast.com/?p=4051#comment-437 Pretty good smoothie, i added some Acai. Pretty good smoothie, i added some Acai.

]]> By: Paul http://thefightworkspodcast.com/2009/12/17/dans-version-of-the-relson-shake/comment-page-1/#comment-436 Paul Thu, 17 Dec 2009 19:54:42 +0000 http://thefightworkspodcast.com/?p=4051#comment-436 The sugar in the fake apple juice defeats any purpose of that shake. The nutritional value would shoot through the roof by just using real apple juice from a juicer. 4) One cup cloudy (non filtered) pure apple juice. "MOTT Apple juice isn't pure and certainly not fresh." The sugar in the fake apple juice defeats any purpose of that shake. The nutritional value would shoot through the roof by just using real apple juice from a juicer.

4) One cup cloudy (non filtered) pure apple juice. “MOTT Apple juice isn’t pure and certainly not fresh.”

]]> By: f00k http://thefightworkspodcast.com/2009/12/17/dans-version-of-the-relson-shake/comment-page-1/#comment-435 f00k Thu, 17 Dec 2009 17:18:32 +0000 http://thefightworkspodcast.com/?p=4051#comment-435 I use Dan's recipe. I also modified it slightly by freezing my bananas (broked up in blender), which I think makes it a lot better because it's served colder and more like a smoothie. MmmmMm I use Dan’s recipe. I also modified it slightly by freezing my bananas (broked up in blender), which I think makes it a lot better because it’s served colder and more like a smoothie. MmmmMm

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