Comments on: BJJ Poll: What Do You Drink After Training Brazilian Jiu-Jitsu?

By: radamez85

radamez85 — Wed, 02 Dec 2009 04:05:38 +0000

endurox R4..so i can train hard the next day!

By: Fernando

Fernando — Wed, 11 Nov 2009 17:05:25 +0000

Since BJJ is mostly anaerobic, the best thing would be a good protein and carb drink to replenish glocogen levels and to repair and rebuild muscle fibers from the rigors of training. Usually best 30min – an hour after your last roll.

By: franck

franck — Mon, 02 Nov 2009 05:01:43 +0000

I drink coconut water , water and protein shake.

By: tren long

tren long — Sun, 01 Nov 2009 02:14:14 +0000

TANG@!!!!
its full of vitamin C and is delcious!

By: Rich H

Rich H — Sun, 01 Nov 2009 01:34:39 +0000

You forgot tequilla, Caleb. In truth, it’s water for me, sometimes Gatorade (G2).

By: abdullah

abdullah — Sun, 01 Nov 2009 00:57:05 +0000

right after training i drink water then later on i drink pepsi

By: slideyfoot

slideyfoot — Sat, 31 Oct 2009 19:23:31 +0000

Water: cheap and refreshing.

Means I can just fill my bottle from the tap beforehand, then down it afterwards, sipping from the water fountain in breaks between rolls.