Cohost Dan suggested this poll after noticing that after training, certain guys at the academy just tended to always grab the same drink, which were not his drink of choice. What about you? What do you reach for when you just finished a hard session of Brazilian jiu-jitsu training?
Vote and let us know your thoughts in the comments below!
{ 7 comments… read them below or add one }
Water: cheap and refreshing.
Means I can just fill my bottle from the tap beforehand, then down it afterwards, sipping from the water fountain in breaks between rolls.
right after training i drink water then later on i drink pepsi
You forgot tequilla, Caleb. In truth, it’s water for me, sometimes Gatorade (G2).
TANG@!!!!
its full of vitamin C and is delcious!
I drink coconut water , water and protein shake.
Since BJJ is mostly anaerobic, the best thing would be a good protein and carb drink to replenish glocogen levels and to repair and rebuild muscle fibers from the rigors of training. Usually best 30min – an hour after your last roll.
endurox R4..so i can train hard the next day!