<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: #113 Leglocks and Foot Attacks</title>
	<atom:link href="http://thefightworkspodcast.com/2008/04/20/bjj-leg-locks/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefightworkspodcast.com/2008/04/20/bjj-leg-locks/</link>
	<description>Brazilian Jiu-Jitsu and Submission Grappling News and Podcast</description>
	<lastBuildDate>Sun, 14 Mar 2010 09:57:54 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: dogiron</title>
		<link>http://thefightworkspodcast.com/2008/04/20/bjj-leg-locks/comment-page-1/#comment-907</link>
		<dc:creator>dogiron</dc:creator>
		<pubDate>Sat, 03 May 2008 18:43:04 +0000</pubDate>
		<guid isPermaLink="false">http://thefightworkspodcast.com/2008/04/20/bjj-leg-locks/#comment-907</guid>
		<description>just wanted to say thanks to grapplearts

appreciate the info all the time - love the vids


one of the few &#039;update&#039; emails i open</description>
		<content:encoded><![CDATA[<p>just wanted to say thanks to grapplearts</p>
<p>appreciate the info all the time &#8211; love the vids</p>
<p>one of the few &#8216;update&#8217; emails i open</p>
]]></content:encoded>
	</item>
</channel>
</rss>
